Live stream preview
15 MIN : STANDING SERIES
PRENATAL/POSTNATAL SERIES • 26m
Previously Live on 10/16/21.
PROPS NEEDED: NONE
Tags
Up Next in PRENATAL/POSTNATAL SERIES
-
30 MIN : PRENATAL/POSTNATAL BEGINNER ...
30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
30 MIN : RESTORATIVE SERIES
Previously Live on 9/6/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
60 MIN : FUNDAMENTALS SERIES #1
60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
35 Comments