PRENATAL/POSTNATAL SERIES

PRENATAL/POSTNATAL SERIES

THE TITLE SAYS IT ALL. THIS CATEGORY IS FOR ALL THE MAMAS OUT THERE LOOKING TO FEEL GOOD ALL THROUGHOUT YOUR PREGNANCY AND BEYOND. GREAT FOR PRENATAL AND POSTNATAL STRENGTH BUILDING & STRETCHING THE RIGHT WAY.

NOTE: YOU CAN FEEL FREE TO DO ANY SERIES ON THE APP UP UNTIL THE END OF YOUR FIRST TRIMESTER AS LONG AS IT FEELS RIGHT FOR YOUR BODY. IF IT DOESN'T FEEL RIGHT, STOP AND REGROUP WHEN AND IF IT DOES.

Share
PRENATAL/POSTNATAL SERIES
  • FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

    45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

  • 20 MIN : STANDING TRAVEL SERIES W/NO PROPS

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

    PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : STANDING UPPER BODY SERIES

    A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.

    PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS

  • 30 MIN : STANDING FULL-BODY SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : FULL-BODY PRENATAL SERIES

    A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

    NO PROPS NEEDED.

  • 15 MIN : STRETCHING W/THE BALL SERIES

    15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.

    PROPS NEEDED : BALL

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

  • 15 MIN : STANDING FULL-BODY SERIES

    15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 20 MIN : POSTURE SERIES

    20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.

    PROPS NEEDED : BALL

  • 45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
    LEGGINGS : https://bit.ly/3LKGp4Z

  • 20 MIN : CARDIO FLOW SERIES #1

    24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

    NO PROPS NEEDED.

  • 15 MIN : STANDING BALANCE SERIES

    15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.

    NO PROPS NEEDED

  • 30 MIN : KNEELING UPPER BODY & CORE SERIES

    30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.

    PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)

  • 20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS

    20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

    PANTS LINK : https://bit.ly/3kEcWyS

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 20 MIN : STANDING GLUTES SERIES W/BALL

    20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.

    PROPS NEEDED : BALL

  • 30 MIN : RELEASE & RESTORE SERIES

    30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

    PROPS NEEDED : BALL

  • 15 MIN : SIDE LYING TRANSVERSE ABDOMINIS SERIES

    15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

    PROPS NEEDED : MAT ONLY

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

  • 30 MIN : PELVIC FLOOR & NEUTRAL SPINE SERIES

    30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

    PROPS NEEDED : BALL

    OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
    TOP LINK : https://bit.ly/3xkB...

  • 20 MIN : STANDING FULL-BODY SERIES W/NO PROP

    20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY SERIES W/WEIGHTS

    30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)

  • 15 MIN : SEATED UPPER BODY SERIES

    15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)