13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

PROPS NEEDED : 5LB DUMBBELLS

12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.

PROPS NEEDED : MEDIUM OR HEAVY RESISTANCE BAND, ANKLE WEIGHTS

20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.

PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS

30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL

12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)

30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES. PREVIOUSLY LIVE ON 3/27/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

PROPS NEEDED : BALL

21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.

NO PROPS NEEDED

10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.

NO PROPS NEEDED.

DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS. PREVIOUSLY LIVE ON 12/18/24.

PROPS NEEDED : ANKLE WEIGHTS, BALL

20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.

19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

PROPS NEEDED : BALL

30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

PROPS NEEDED : BALL, DUMBBELL

LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL

17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

PROPS NEEDED : BALL

LIA'S USING : 2LB BALL

30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

PROPS NEEDED : DUMBBELLS

30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.

PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT

16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.

NO PROPS NEEDED.

A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

PROPS NEEDED : WEIGHTS, BALL