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30 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1

PRENATAL & POSTPARTUM CLASSES • 29m

30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTES, BEGINNER, PRENATAL, POSTNATAL, DIASTASIS, SCOLIOSIS, UPPER BODY, STNADING, SIDE LEG, INNER THIGH, GLUTES, HIP OPENER, CHEST OPENER, OUTER THIGH, BALL

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