Up Next in PRENATAL & POSTPARTUM CLASSES

• 

  26:12

  15 MIN : STANDING SERIES

  15 MIN : STANDING SERIES

  Previously Live on 10/16/21.

  PROPS NEEDED: NONE

• 

  29:49

  30 MIN : PRENATAL/POSTNATAL BEGINNER ...

  30 MIN : PRENATAL/POSTNATAL BEGINNER ...

  30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  39:24

  30 MIN : RESTORATIVE SERIES #1

  30 MIN : RESTORATIVE SERIES #1

  Previously Live on 9/6/20.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)