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15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES
PRENATAL/POSTNATAL SERIES • 21m
Previously Live on 10/2/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in PRENATAL/POSTNATAL SERIES
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15 MIN : STANDING SERIES
Previously Live on 10/16/21.
PROPS NEEDED: NONE
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30 MIN : PRENATAL/POSTNATAL BEGINNER ...
30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : RESTORATIVE SERIES #1
Previously Live on 9/6/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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