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15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #3

PRENATAL & POSTPARTUM CLASSES • 15m

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 15 MIN : STANDING SERIES #1

    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE ISSUES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING SERIES #2

    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE PAINS OR INJURIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #1

    15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)