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15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #3

PRENATAL & POSTPARTUM CLASSES • 15m

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
PRENATAL, POSTNATAL, DIASTASIS, SCOLIOSIS, LOWER ABDOMINALS, UPPER BODY, GLUTES, HIP OPENER, CHEST OPENER, ABDOMINALS, CORE, BALL, BEGINNER, 15 MINUTE, INNER THIGHS

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