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15 MIN : STANDING SERIES #1

PRENATAL & POSTPARTUM CLASSES • 15m

15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE ISSUES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WRIST FRIENDLY, KNEE FRIENDLY, STANDING, GUT MASSAGE, SIDE LEG, GLUTES, LOWER ABDOMINALS, HIP OPENER, BEGINNER, PRENATAL, POSTNATAL, BALL, 15 MINUTE, INNER THIGHS

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 15 MIN : STANDING SERIES #2
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    15 MIN : STANDING SERIES #2

    15 MIN : STANDING SERIES #2

    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE PAINS OR INJURIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #1
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    15 MIN : SIDE LEG SERIES #1

    15 MIN : SIDE LEG SERIES #1

    15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #3
    15:59
    15 MIN : SIDE LEG SERIES #3

    15 MIN : SIDE LEG SERIES #3

    15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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