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15 MIN : STANDING SERIES #2

PRENATAL & POSTPARTUM CLASSES • 14m

15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE PAINS OR INJURIES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
STANDING, TWISTING, GLUTES, UPPER BODY, WRIST FRIENDLY, KNEE FRIENDLY, CHEST OPENER, BEGINNER, PRENATAL, POSTNATAL, BALL, 15 MINUTE

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