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15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #2

PRENATAL & POSTPARTUM CLASSES • 16m

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
BEGINNER, PRENATAL, POSTNATAL, DIASTASIS, SCOLIOSIS, WRIST FRIENDLY, ANKLE FRIENDLY, SIDE LEG, LOWER ABDOMINALS, HIP OPENER, BALL, CORE, 15 MINUTE, INNER THIGHS

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