Live stream preview
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
Tags
Up Next in PRENATAL & POSTPARTUM CLASSES
-
15 MIN : STANDING BALANCE SERIES
15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.
NO PROPS NEEDED
-
30 MIN : KNEELING UPPER BODY & CORE S...
30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.
PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)
-
20 MIN : SIDE LYING SERIES W/ANKLE WE...
20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
PROPS NEEDED : BALL, ANKLE WEIGHTS
30 Comments