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30 MIN : KNEELING UPPER BODY & CORE SERIES

PRENATAL & POSTPARTUM CLASSES • 29m
38 comments

30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.

PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)

Tags
30 MINUTE, KNEELING, CHAIR, ARMS, BACK, UPPER BODY, WEIGHTS, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, POSTNATAL, CHEST OPENER, HIP OPENER, BEGINNER

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38 Comments

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