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30 MIN : STANDING FULL-BODY SERIES
PRENATAL/POSTNATAL SERIES • 43m
30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL
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30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.
PROPS NEEDED : BALL
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15 MIN : SIDE LYING TRANSVERSE ABDOMI...
15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.
PROPS NEEDED : MAT ONLY
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT
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