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15 MIN : SIDE LYING TRANSVERSE ABDOMINIS SERIES

PRENATAL/POSTNATAL SERIES • 17m
9 comments

15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

PROPS NEEDED : MAT ONLY

OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

Tags
15 MIN, SIDE LYING, OUTER THIGH, GLUTES, INNER THIGH, PRENATAL, POSTNATAL, DIASTASIS, TRANSVERSE ABDOMINIS, BALANCE, HIP OPENER, NECK FRIENDLY, ANKLE FRIENDLY

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