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20 MIN : STANDING FULL-BODY SERIES W/NO PROP

PRENATAL/POSTNATAL SERIES • 20m
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20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
STANDING, NO PROP, GLUTES, LOWER ABDOMINALS, CHEST OPENER, UPPER BODY, ARMS, 20 MINUTE, INNER THIGHS, OUTER THIGHS, BEGINNER

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