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30 MIN : STANDING FULL-BODY SERIES W/WEIGHTS

PRENATAL & POSTPARTUM CLASSES • 31m
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30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)

Tags
WEIGHTS, STANDING, ARMS, BACK, UPPER BODY, HIP OPENER, CHEST OPENER, GLUTES, TWISTING, CORE STRENGTH, 30 MINUTE, INNER THIGHS, OUTER THIGHS, BEGINNER

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