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15 MIN : SIDE LYING CORE SERIES

PRENATAL & POSTPARTUM CLASSES • 19m
9 comments

A DEEP AND CONNECTING 15 MINUTE SIDE LYING SERIES TO ACCESS THE CORE MUSCLES. GREAT FOR RECONNECTING, BEGINNERS & PRE/POSTNATAL.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, GLUTES, INNER THIGHS, OUTER THIGHS, OBLIQUES, HIP OPENER, PRENATAL, SCOLIOSIS, POSTNATAL, BEGINNER, STRETCH, SIDE BODY, BALL

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