Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : MEDITATIVE MOVEMENT SERIES #3

PRENATAL & POSTPARTUM CLASSES • 15m
16 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, GLUTES, HIP OPENER, CHEST OPENER, TWISTING, LENGTH, REACH, STRETCH, PRENATAL, LENGTH AND REACH, BALL, RESTORATIVE, CORE, BEGINNER

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 15 MIN : ON YOUR BACK FUNDAMENTALS SE...
    17:13
    15 MIN : ON YOUR BACK FUNDAMENTALS SE...

    15 MIN : ON YOUR BACK FUNDAMENTALS SE...

    A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CORE & UPPER BODY S...
    19:36
    15 MIN : STANDING CORE & UPPER BODY S...

    15 MIN : STANDING CORE & UPPER BODY S...

    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BACK SERIES
    15:33
    15 MIN : BACK SERIES

    15 MIN : BACK SERIES

    15 MINUTES OF STANDING UPPER BODY SERIES DESIGNED TO WORK ON ALIGNMENT AND BACK STRENGTH.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

16 Comments

×