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15 MIN : MEDITATIVE MOVEMENT SERIES #3

PRENATAL/POSTNATAL SERIES • 15m
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A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, side leg, glutes, hip opener, chest opener, twisting, length, reach, stretch, prenatal, postnatal, length and reach, ball, restorative, 15 min, core

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