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15 MIN : STANDING CORE & UPPER BODY SERIES

PRENATAL & POSTPARTUM CLASSES • 19m
29 comments

15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, WEIGHTS, CHEST OPENER, UPPER BODY, CORE STRENGTH, LOWER ABDOMINALS, STRETCH, GLUTES, INNER THIGHS, HIP OPENER, PRENATAL, POSTNATAL, NO BALL, CORE, BEGINNER

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29 Comments

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