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15 MIN : CORE & LOWER BODY SERIES #2

PRENATAL & POSTPARTUM CLASSES • 17m
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15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, MAT ONLY, GLUTES, SIDE LEG, HIP OPENER, PRENATAL, POSTNATAL, SCOLIOSIS, DIASTASIS, NO BALL, CORE, LOWER BODY, BEGINNER

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