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30 MIN : STANDING ARMS, BACK & CORE SERIES

PRENATAL & POSTPARTUM CLASSES • 44m
54 comments

30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
ARMS, UPPER BODY, CORE STRENGTH, BACK, WEIGHTS, STANDING, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, LENGTH, REACH, STRETCH, BEGINNER

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