GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : STANDING GLUTES SERIES W/BALL

PRENATAL & POSTPARTUM CLASSES • 21m
20 comments

20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.

PROPS NEEDED : BALL

Tags
20 MINUTE, STANDING, GLUTES, HIP PAIN, HIP OPENER, INNER THIGHS, HAMSTRINGS, PRENATAL, POSTNATAL, CALVES, STRETCH, LOWER ABDOMINALS, OBLIQUES, BEGINNER

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 30 MIN : RELEASE & RESTORE SERIES
    35:13
    30 MIN : RELEASE & RESTORE SERIES

    30 MIN : RELEASE & RESTORE SERIES

    30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

    PROPS NEEDED : BALL

  • 15 MIN : SIDE LYING TRANSVERSE ABDOMI...
    17:04
    15 MIN : SIDE LYING TRANSVERSE ABDOMI...

    15 MIN : SIDE LYING TRANSVERSE ABDOMI...

    15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

    PROPS NEEDED : MAT ONLY

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

  • 30 MIN : PELVIC FLOOR & NEUTRAL SPINE...
    35:21
    30 MIN : PELVIC FLOOR & NEUTRAL SPINE...

    30 MIN : PELVIC FLOOR & NEUTRAL SPINE...

    30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

    PROPS NEEDED : BALL

    OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
    TOP LINK : https://bit.ly/3xkB...

20 Comments

×