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20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS
PRENATAL/POSTNATAL SERIES • 18m
20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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Up Next in PRENATAL/POSTNATAL SERIES
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30 MIN : UPPER BODY W/WEIGHTS SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.
PANTS LINK : https://bit.ly/3kEcWyS
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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20 MIN : STANDING GLUTES SERIES W/BALL
20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.
PROPS NEEDED : BALL
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