Live stream preview
15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.
NO PROPS NEEDED
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Up Next in PRENATAL & POSTPARTUM CLASSES
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30 MIN : KNEELING UPPER BODY & CORE S...
30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.
PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)
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20 MIN : SIDE LYING SERIES W/ANKLE WE...
20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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30 MIN : UPPER BODY W/WEIGHTS SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.
PANTS LINK : https://bit.ly/3kEcWyS
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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