Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)

Movement to reduce bloating, boost gut health, and build deep core strength.

Props needed:
Ball (Weighted or Essential)

Discover your pelvic floor and its deep connection to the inner thighs.

Props needed:
Ball (Weighted or Essential)

A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

Props needed:
Ball (Weighted or Essential)

Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Slow, precise deep core challenge with the band for strength and stability.

Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge)

A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional)

Full-body class using bodyweight and light weights to build strength, length, and control.

Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)

17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.

Props needed:
1x Heavy Dumbbell (8lbs+)

14 minute heavy dumbbell workout to build arm strength and core support.

Props needed:
Heavy Dumbbells (8lbs+)

A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)

18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)

20 MINUTE MAT CLASS TO IMPROVE POSTURE, STRENGTHEN THE BACK, AND FIND SUPPORT THROUGH THE CORE.

DATE ADDED : JANUARY 12, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
WRIST WEIGHTS (2LBS PREFERABLE)

30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS (OPTIONAL)

30 MINUTE CLASS FOCUSED ON STRENGTH AND MOBILITY OF THE UPPER BODY AND DEEP CORE. PREVIOUSLY LIVE ON 10/16/25.

PROPS NEEDED:
LIGHT WEIGHTS (DUMBBELLS OR WRIST WEIGHTS)
HEAVIER SET OF WEIGHTS

13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

PROPS NEEDED : 5LB DUMBBELLS

30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

PROPS NEEDED : BALL

19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS WHILE MOBILIZING THE HIPS. PREVIOUSLY LIVE ON 2/4/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), MEDIUM STRENGTH BANDS

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

PROPS NEEDED : BALL

30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

PROPS NEEDED : BALL, DUMBBELL

LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL