Live stream preview
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)
Up Next in POSTPARTUM
-
19 MIN: DEEP CORE & GUT RESET
Movement to reduce bloating, boost gut health, and build deep core strength.
Props needed:
Ball (Weighted or Essential) -
17 min: Pelvic Floor & Inner Thighs
Discover your pelvic floor and its deep connection to the inner thighs.
Props needed:
Ball (Weighted or Essential) -
18 MIN : TRANSVERSE ABS/CORSET
A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.
Props needed:
Ball (Weighted or Essential)
13 Comments