A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.
Props needed:
Ball (Weighted or Essential)
Up Next in POSTPARTUM
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15 min: Side Body
Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
15 min: Deep Core
Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge) -
DAY 12 ● 30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs...
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