Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge)
Up Next in POSTPARTUM
-
DAY 12 ● 30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs... -
45 MIN : BODY & LIGHT WEIGHT
Full-body class using bodyweight and light weights to build strength, length, and control.
Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights) -
17 MIN : THIGH STRENGTH
17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.
Props needed:
1x Heavy Dumbbell (8lbs+)
19 Comments