Strengthen your outer hips, thighs, and glutes with side-lying stability and control.
Props needed:
Ball (Essential or Weighted)
Medium Resistance Band
Up Next in POSTPARTUM
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16 min: Lower Body
Short and strong: a focused lower body class that builds real strength with your own body weight.
Props needed:
Ball (Weighted or Essential) -
DAY 13 ● 30 min: Deep Core
A signature BTM deep core class, followed by an in-depth, community-led conversation—where we dive deeper into the neutral pelvis, proper form, 360 breathing techniques, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankle... -
18 min: Deep Core
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)
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