NO PROPS
7 Seasons
Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.
Explore the drop down to find classes ranging from 10-60 minutes.
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18:11Episode 115 MIN : MAT CARDIO SERIES
Episode 1
15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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18:08Episode 215 MIN : RESTORATIVE SERIES #1
Episode 2
15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:40Episode 315 MIN : BODY RESET SERIES #3
Episode 3
A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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16:12Episode 415 MIN : ALIGNMENT SERIES
Episode 4
A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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17:04Episode 515 MIN : STANDING ARMS SERIES #1
Episode 5
15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:11Episode 615 MIN : STANDING ARMS SERIES #2
Episode 6
15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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14:35Episode 715 MIN : STANDING CORE SERIES #2
Episode 7
15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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14:56Episode 815 MIN : STANDING CORE SERIES #1
Episode 8
Previously live 2/5/2021 on Instagram.
PROPS NEEDED: NONE
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15 MIN : STANDING LOWER BODY & CORE SERIES
Episode 9
15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.
PROPS NEEDED: NONE
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15:48Episode 1015 MIN : LOWER BODY STRETCHING SERIES
Episode 10
15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.
PROPS NEEDED: NONE
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17:00Episode 1115 MIN : STANDING CARDIO FLOW SERIES #1
Episode 11
15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!
PROPS NEEDED: NONE
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16:44Episode 1215 MIN : DEEP CORE W/NO BALL SERIES
Episode 12
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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15 - 20 MIN : LENGTH & REACH SERIES W/NO BALL
Episode 13
A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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16:52Episode 1415 MIN : STANDING ISOLATED ARMS SERIES
Episode 14
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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18:23Episode 1515 MIN : STANDING ARMS SERIES W/WEIGHTS #4
Episode 15
A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:34Episode 1615 MIN : LOWER BODY SERIES W/NO BALL
Episode 16
15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.
PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
