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NO PROPS

15 MIN : STANDING ARMS SERIES #1

17m
28 comments

15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, STANDING, NO BALL, UPPER BODY, CHEST OPENER, HIP OPENER, INNER THIGHS, CARDIO, SIDE LEG, GLUTES, DIASTASIS, PRENATAL, POSTNATAL, ABDOMINALS, BEGINNER, NO PROP

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    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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    Previously live 2/5/2021 on Instagram.

    PROPS NEEDED: NONE

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