NO PROPS
7 Seasons
Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.
Explore the drop down to find classes ranging from 10-60 minutes.
-
12:25Episode 113 min: Cardio
Episode 1
Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
-
12:39Episode 213 min: Gut & Lymphatic Reset
Episode 2
Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
-
16:26Episode 317 min: Lengthening
Episode 3
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
-
18:06Episode 418 min: Back & Posture
Episode 4
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional) -
18:10Episode 518 min: Travel Support
Episode 5
18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL) -
14:01Episode 614 min: Planking
Episode 6
14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.
NO PROPS NEEDED.
-
14:45Episode 715 MIN : SIDE LYING
Episode 7
15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
-
16:23Episode 816 min: Cardio w/Rebounding
Episode 8
16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.
NO PROPS NEEDED.
-
16:03Episode 916 MIN : NO PROP CORE-FOCUSED
Episode 9
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
-
14:42Episode 1015 min: Cardio w/Rebounding
Episode 10
15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
LIA'S USING : 3LB DUMBBELLS
-
16:13Episode 1116 MIN : NO PROP TRAVEL
Episode 11
16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
-
17:32Episode 1217 min: Back Stretch
Episode 12
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
-
17:36Episode 1317 min: Cardio Warm Up
Episode 13
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
-
16:28Episode 1416 MIN : STANDING LEGS
Episode 14
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
-
16:28Episode 1516 MIN : LENGTHENING
Episode 15
16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
-
18:53Episode 1619 MIN : STANDING NO PROP CARDIO
Episode 16
A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.
NO PROPS NEEDED.
-
16:28Episode 1716 MIN : STANDING NO PROP CARDIO
Episode 17
A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
-
17:14Episode 1815 MIN : CARDIO WARM UP/ADD ON SERIES
Episode 18
A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.
NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.
-
14:41Episode 1915 MIN : PLANKING & GLUTES W/NO BALL SERIES
Episode 19
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
-
15:18Episode 2015 MIN : STANDING FULL-BODY SERIES
Episode 20
15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
-
16:54Episode 2115 MIN : STANDING BALANCE SERIES
Episode 21
15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.
NO PROPS NEEDED
-
15:02Episode 22SPINE STRETCHING SERIES
Episode 22
15 MIN OF INCREDIBLE STRETCHES TO EASE BACK, NECK AND SHOULDER TENSION. GREAT FOR PRE OR POST WORKOUTS OR DONE ON ITS OWN!
PROPS NEEDED: N/A.
-
16:13Episode 2315 MIN : STANDING CARDIO FLOW #3
Episode 23
15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
-
15:27Episode 2415 MIN : STANDING CARDIO FLOW SERIES #2
Episode 24
15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!
Prenatal modification:
If the class is to quick, do it at half paced.PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)