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An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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18 min: Back & Posture
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional) -
18 min: Travel Support
18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL) -
14 min: Planking
14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.
NO PROPS NEEDED.
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