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NO PROPS

18 min: Travel Support

18m

Up Next in 15 MINUTES

  • 14 min: Planking

    14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

    NO PROPS NEEDED.

  • 15 MIN : SIDE LYING

    15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.

    PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

  • 16 min: Cardio w/Rebounding

    16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.

    NO PROPS NEEDED.

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