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NO PROPS

14 min: Planking

14m

14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

NO PROPS NEEDED.

Tags

14 MINUTE, PLANKING, DEEP CORE, TRANSVERSE ABDOMINIS, LENGTHENING, TWISTING, SPINAL ARTICULATION, UNDER 15 MINUTES, NO PROP, ADVANCED

Up Next in 15 MINUTES

14:45

15 MIN : SIDE LYING

15 MIN : SIDE LYING

15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.

PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
16:23

16 min: Cardio w/Rebounding

16 min: Cardio w/Rebounding

16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.

NO PROPS NEEDED.
16:03

16 MIN : NO PROP CORE-FOCUSED

16 MIN : NO PROP CORE-FOCUSED

15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.

NO PROPS NEEDED.

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