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NO PROPS

15 MIN : STANDING ISOLATED ARMS SERIES

16m
11 comments

15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, NO BALL, STANDING, WRIST FRIENDLY, UPPER BODY, BEGINNER, PRENATAL, NO PROP

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