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NO PROPS

15 MIN : STANDING ARMS SERIES W/WEIGHTS #4

18m
11 comments

A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, UPPER BODY, WEIGHTS, CHEST OPENER, NO BALL, CORE, NO PROP

Up Next in 15 MINUTES

  • 15 MIN : LOWER BODY SERIES W/NO BALL
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    15 MIN : LOWER BODY SERIES W/NO BALL

    15 MIN : LOWER BODY SERIES W/NO BALL

    15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

    PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

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