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NO PROPS

15 MIN : STANDING CARDIO FLOW SERIES #1

17m

15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

PROPS NEEDED: NONE

Tags

15 MINUTE, INNER THIGHS, SIDE LEG, GLUTES, LOWER ABDOMINALS, TWISTING, STANDING, CARDIO, NO BALL, DIASTASIS, PRENATAL, POSTNATAL, SCOLIOSIS, CORE, FULL-BODY, BEGINNER, NO PROP

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PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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