Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING ARMS SERIES #2

NO PROP CLASSES • 15m

15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 MINUTE, STANDING, UPPER BODY, WEIGHTS, NO BALL, STRETCH, TWISTING, LOWER ABDOMINALS, OBLIQUES, PRENTAL, POSTNATAL, BEGINNER

Up Next in NO PROP CLASSES

14:35

15 MIN : STANDING CORE SERIES #2

15 MIN : STANDING CORE SERIES #2

15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
26:12

15 MIN : STANDING SERIES

15 MIN : STANDING SERIES

Previously Live on 10/16/21.

PROPS NEEDED: NONE
14:56

15 MIN : STANDING CORE SERIES #1

15 MIN : STANDING CORE SERIES #1

Previously live 2/5/2021 on Instagram.

PROPS NEEDED: NONE

9 Comments

Load More