Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING CORE SERIES #2

NO PROP CLASSES • 14m
15 comments

15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, CARDIO, STANDING, NO BALL, UPPER BODY, WEIGHTS, INNER THIGHS, SIDE LEG, GLUTES, SPINAL ARTICULATION, STRETCH, TWISTING, PRENATAL, POSTNATAL, CORE, ABDOMINALS, LOWER ABDOMINALS, BEGINNER

Up Next in NO PROP CLASSES

15 Comments

×