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15 MIN : STANDING CORE SERIES #2

NO PROP SERIES • 14m
15 comments

15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 minute, cardio, standing, no ball, upper body, weights, inner thigh, side leg, glutes, spinal articulation, stretch, twisting, lower abdominals, prenatal, postnatal, 15 min, core, abdominals

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