LENGTHENING
Our lengthening classes are designed to create space in the body through spinal length, chest opening, hip release, and elongation. By emphasizing oppositional exercises—where energy moves away from the center of the body—these classes help release tension, tightness, and stagnation while building the core strength needed to support expansion, stability, body awareness, and full-body mobility.
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30 MIN : LENGTH & REACH SERIES W/NO BALL
A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #3
A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #2
A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CORE PLUS LENGTH & REACH SERIES
A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #5
A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #4
A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #3
A 45 MINUTE LENGTH AND REACH LIVESTREAM CLASS FOCUSING ON ELONGATING THE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 10/5/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #2
A 45 MINUTE LIVE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND ELONGATING THE ENTIRE BODY. PREVIOUSLY LIVE ON 8/19/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : WRIST FRIENDLY LENGTH & REACH SERIES
A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).
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45 MIN : LENGTH & REACH SERIES #1
A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #1
A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
