Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES #2

LENGTHENING • 41m
62 comments

A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, PLANKING, BRIDGING, UPPER BODY, HIP OPENER, GLUTES, INNER THIGHS, CHEST OPENER, SPINAL ARTICULATION, CORE STRENGTH, TWISTING, SIDE LEG, LENGTH AND REACH, CORE, RESTORATIVE, LENGTHENING

Up Next in LENGTHENING

  • 15 MIN : CORE PLUS LENGTH & REACH SERIES
    18:16
    15 MIN : CORE PLUS LENGTH & REACH SERIES

    15 MIN : CORE PLUS LENGTH & REACH SERIES

    A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #5
    59:32
    45 MIN : LENGTH & REACH SERIES #5

    45 MIN : LENGTH & REACH SERIES #5

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #4
    59:08
    45 MIN : LENGTH & REACH SERIES #4

    45 MIN : LENGTH & REACH SERIES #4

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

62 Comments

×