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15 - 20 MIN : LENGTH & REACH SERIES W/NO BALL

LENGTHENING • 17m
26 comments

A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, LENGTH AND REACH, NO BALL, LENGTHENING, NO PROP

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26 Comments

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