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45 MIN : LENGTH & REACH SERIES #1

LENGTHENING • 1h 0m
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A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, UPPER BODY, TWISTING, SIDE LEG, INNER THIGH, GLUTES, CORE STRENGTH, LEG INVERSION, PLANKING, STRETCH, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, LENGTH AND REACH, SIDE BODY, RESTORATIVE, LENGTHENING

Up Next in LENGTHENING

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    30 MIN : LENGTH & REACH SERIES #1

    A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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