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30 MIN : LENGTH & REACH SERIES #6

LENGTHENING CLASSES • 47m
53 comments

30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL)

Tags
LENGTH, REACH, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, GLUTES, INNER THIGH, SIDE LEG, PELVIC FLOOR, TWISTING, STRETCH, UPPER BODY, LEG INVERSION, 30 MINUTE, INNER THIGHS, LENGTH AND REACH

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