GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN: LENGTH & REACH SERIES #7

LENGTHENING CLASSES • 47m
16 comments

45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)

Tags
LENGTH, REACH, UPPER BODY, ARMS, PLANKING, BRIDGING, SPINAL ARTICULATION, LOWER ABDOMINALS, BALANCE, OBLIQUES, CORE STRENGTH, HIP OPENER, CHEST OPENER, TWISTING, GLUTES, PELVIC FLOOR STRETCH, 45 MINUTE, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH

Up Next in LENGTHENING CLASSES

  • 45 MIN : LENGTH & REACH SERIES #6
    46:04
    45 MIN : LENGTH & REACH SERIES #6

    45 MIN : LENGTH & REACH SERIES #6

    45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

    PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

  • 60 MIN : LENGTH & REACH SERIES #1
    1:01:35
    60 MIN : LENGTH & REACH SERIES #1

    60 MIN : LENGTH & REACH SERIES #1

    60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #5
    48:04
    30 MIN : LENGTH & REACH SERIES #5

    30 MIN : LENGTH & REACH SERIES #5

    30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

    PROPS NEEDED: BALL

16 Comments

×