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45 MIN: LENGTH & REACH SERIES #7

LENGTH & REACH SERIES • 47m
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45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)

Tags
45 MIN, LENGTH, REACH, UPPER BODY, ARMS, PLANKING, BRIDGING, SPINAL ARTICULATION, LOWER ABDOMINALS, BALANCE, OBLIQUES, CORE STRENGTH, HIP OPENER, CHEST OPENER, TWISTING, OUTER THIGH, INNER THIGH, GLUTES, PELVIC FLOOR STRETCH

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