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45 MIN: LENGTH & REACH SERIES #7

LENGTHENING CLASSES • 47m
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45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)

Tags
LENGTH, REACH, UPPER BODY, ARMS, PLANKING, BRIDGING, SPINAL ARTICULATION, LOWER ABDOMINALS, BALANCE, OBLIQUES, CORE STRENGTH, HIP OPENER, CHEST OPENER, TWISTING, GLUTES, PELVIC FLOOR STRETCH, 45 MINUTE, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH

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