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45 MIN : LENGTH & REACH SERIES #6

LENGTHENING CLASSES • 46m
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45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

Tags
LENGTH, REACH, SPINAL ARTICULATION, ROLL DOWN, GLUTES, HIP OPENER, CHEST OPENER, UPPER BODY, ARMS, PLANKING, BRIDGING, HIP INVERSION, TWISTING, SIDE LEG, STRETCH, OBLIQUES, 45 MINUTE, INNER THIGHS, LENGTH AND REACH

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