Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #6

LENGTHENING CLASSES • 46m
20 comments

45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

Tags
LENGTH, REACH, SPINAL ARTICULATION, ROLL DOWN, GLUTES, HIP OPENER, CHEST OPENER, UPPER BODY, ARMS, PLANKING, BRIDGING, HIP INVERSION, TWISTING, SIDE LEG, STRETCH, OBLIQUES, 45 MINUTE, INNER THIGHS, LENGTH AND REACH

Up Next in LENGTHENING CLASSES

  • 60 MIN : LENGTH & REACH SERIES #1
    1:01:35
    60 MIN : LENGTH & REACH SERIES #1

    60 MIN : LENGTH & REACH SERIES #1

    60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #5
    48:04
    30 MIN : LENGTH & REACH SERIES #5

    30 MIN : LENGTH & REACH SERIES #5

    30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

    PROPS NEEDED: BALL

  • 30 MIN : LENGTH & REACH SERIES #4
    41:33
    30 MIN : LENGTH & REACH SERIES #4

    30 MIN : LENGTH & REACH SERIES #4

    30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

20 Comments

×