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30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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Up Next in LENGTHENING CLASSES
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15 MIN : CORE PLUS LENGTH & REACH SERIES
A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES W/NO BALL
A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #3
A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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