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15 MIN : CORE PLUS LENGTH & REACH SERIES

LENGTHENING CLASSES • 18m
19 comments

A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, LENGTH, REACH, CORE STRENGTH, UPPER BODY, SIDE LEG, GLUTES, SPINAL ARTICULATION, LOWER ABDOMINALS, LOWER BODY, LENGTH AND REACH, CORE, BALL

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19 Comments

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