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30 MIN : LENGTH & REACH SERIES #6

LENGTHENING CLASSES • 40m

Up Next in LENGTHENING CLASSES

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    45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #6

    45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

    PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

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    PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

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