Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES

LENGTH & REACH SERIES • 40m
45 comments

30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.

Tags
30 MIN, UPPER BODY, CHEST OPENER, ARMS, GLUTES, OBLIQUES, INNER THIGH, SIDE LEG, OUTER THIGH, HIP OPENER, LENGTH, REACH, STRETCH, TWISTING, SPINAL ARTICULATION, BRIDGING, ANKLE FRIENDLY

Up Next in LENGTH & REACH SERIES

  • 45 MIN: LENGTH & REACH SERIES
    47:47
    45 MIN: LENGTH & REACH SERIES

    45 MIN: LENGTH & REACH SERIES

    45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES
    46:04
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

    PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

  • 60 MIN : LENGTH & REACH SERIES
    1:01:35
    60 MIN : LENGTH & REACH SERIES

    60 MIN : LENGTH & REACH SERIES

    60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

45 Comments

×