GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES NO/BALL

LENGTHENING CLASSES • 45m
59 comments

30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

Tags
LENGTH, REACH, STRETCH, TWISTING, SIDE PLANK, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, SIDE LEG, SPINAL ARTICULATION, BACK, 30 MINUTE, INNER THIGHS, LENGTH AND REACH

Up Next in LENGTHENING CLASSES

  • 30 MIN : LENGTH & REACH SERIES #6
    47:07
    30 MIN : LENGTH & REACH SERIES #6

    30 MIN : LENGTH & REACH SERIES #6

    30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #6
    40:42
    30 MIN : LENGTH & REACH SERIES #6

    30 MIN : LENGTH & REACH SERIES #6

    30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.

  • 45 MIN: LENGTH & REACH SERIES #7
    47:47
    45 MIN: LENGTH & REACH SERIES #7

    45 MIN: LENGTH & REACH SERIES #7

    45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)

59 Comments

×