Live stream preview
15 - 20 MIN : LENGTH & REACH SERIES W/NO BALL
LENGTHENING CLASSES • 17m
A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
Tags
Up Next in LENGTHENING CLASSES
-
30 MIN : LENGTH & REACH SERIES NO/BALL
30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.
PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)
-
30 MIN : LENGTH & REACH SERIES #6
30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.
PROPS NEEDED: BALL, TOWEL (OPTIONAL)
-
30 MIN : LENGTH & REACH SERIES #6
30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.
26 Comments